Weight Loss Vacation
In the past few years, we have seen a huge rise in fitness and weight loss apps, online programmes, mail subscriptions and even Social Medias have been selling weight loss programmes! Many of us will try at least one of these because it is cheaper, more accessible and easy to pick up or drop for a few weeks when you can no longer be bothered to keep up with it!
So when it comes to weight loss vacations, what makes them such a success? Not only does it stray away from the use of technology, but it also requires full commitment and accountability! We have seen the weight loss retreat industry boom recently, and we want to explore what the reasons behind its huge success could be!
Imagine being secluded from the usual routine of normal life, with limited distractions, it is amazing what you can get done! Most weight loss vacation retreats like this one I attended in Bali, use a clean, balanced and natural diet plan to help members detox and explore new ways of cooking healthy meals.
You are no longer surrounded by convenience food and drink, and you have the brain space to really think about what you are putting in your body.
It comes to no real surprise that so many of us fail to maintain a healthy weight loss, we are all so busy with life and it is much quicker to grab something convenient and often unhealthy on our way to and from the office!
With these intensive vacations you are guaranteed time to look after yourself and make good decisions, but also learn what small changes you can make to your everyday life back home to maintain your progress!
Most weight loss retreats claim that one of the most important factors of why they are such a success is the establishing of a routine. When we are taken out of our normal day to day life we are able to focus and concentrate more on ourselves and establish a sustainable routine.
This increases the likelihood of maintaining our progress when we return home as we will have built up a healthy habit. It is common to let our emotions or daily stresses put us off exercising or cooking a healthy meal, But once a routine has been established it is more likely to be continued despite these things.
So it is possible to achieve the perfect figure from a weight loss holiday? The short answer is no: but what you can gain is the knowledge and tools to create your perfect body, with a jumpstart!
Unlike most weight loss plans, a fitness vacation will not only get you off to a fantastic start, but will build healthy routines, promote self-care and a new way of thinking, it will also introduce you to a huge range of new and healthy foods – plus you get to do it all in the comfort of a luxurious and sunny paradise!