Research shows that half of America will be obese within 10 years if we don’t start eating well.
The internet is packed with tips on how to shed belly fat but many don’t work. Luckily, we’ve compiled a list of how to lose weight in a quick and healthy way.
Here’s everything you need to know
Cut Down on Sugar and Refined Carbs
We’re all suckers for refined carbohydrates like bread, pasta, and pizza but eating too much is unhealthy.
If you want to lose a few pounds, swap it out for whole-grain carbs and be on the lookout for hidden sugars in soups, pasta sauce, and margarine.
Only get natural sugars from fruits and vegetables otherwise you’ll get extra calories and spikes in your blood glucose.
Drink Plenty of Water
You can’t eat more to lose weight but you can stay hydrated. All beginners weight loss programs say you should drink eight to 10 eight-ounce glasses a day.
A study shows drinking water before meals result in a reduced intake of 75 calories per meal. If you do this once a day for a year, you would consume 27,000 fewer calories.
You should ditch calorific drinks like soda and if you feel hungry between meals, drink water to avoid extra calories.
But it’s crucial your water is clean enough to drink, so if you’re unsure, get a back flow inspection for your building to guarantee potable water.
Move Your Body
Exercise is one of the more healthy ways to lose belly fat because it increases your metabolism and blood flow.
If you’re on a tight schedule, dedicate three 10-minute bursts of exercise or one 30-minute workout. Start slowly and when you start to lose weight, you’ll find it easier to become more physically active.
To ensure you’re fat protein efficient, eat dinner early in the day and fast until breakfast the next morning. Eating when you’re most active gives your food time to digest which can encourage weight loss.
Follow the Mediterranean Diet
The Mediterranean diet focuses on eating good fats and carbs alongside fresh fruit, vegetables, nuts, fish, and olive oil. Regular exercise and sharing meals with others are also an enormous part so why get your friends involved?
Social support is a great way to boost morale and determination. Find a local Weight Watchers as they can offer you tips on healthy eating to help your weight loss.
That’s the Healthy Way to Lose Weight!
There are many ways to maintain a healthy way of eating so you can achieve your dream bod. Avoid snacking between meals, drink plenty of water, and reach out to others in a similar position to cheer you on.
Introduce exercise to your routine to improve your metabolism and burn extra fat. Exercise combined with eating whole grains and a balanced diet is the key to shedding belly fat. Good luck!
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