Today, there are so many people in all corners of the globe that battle with knee osteoarthritis. The best way people describe this pain is as though someone is driving a sharp-edged knife through your joints. In most cases, overusing the knee only worsens up the pain, and that’s when it is best you seek the help of an experienced physiotherapist. It is imperative that your knee joints get back to a right balance, so you must make sure that you do not ignore the pain.
A better way to explain knee osteoarthritis is the muscles surrounding the knee becoming weak. The knee joint becomes stiff and weak. This makes it so difficult to carry on with daily tasks.
Even walking around, simply getting out of bed, or bending to pick something up can seem like torture. When people have knee osteoarthritis, they usually end up avoiding physical movement, which only worsens the pain.
The Effects Physiotherapy Has On Knee Osteoarthritis:
Today, the leading cure for knee osteoarthrosis is physical therapy, and the treatment breaks down into two major components. When you get the best physio Sydney CBD, the treatment will focus on getting the muscles in the right order, take the pressure off from the knee and reduce the swelling that tags along with the pain.
In most cases, the physiotherapy process for knee osteoarthritis includes stretching and strengthening of the muscles like stretching the hip flexors. This helps to add more strength to the quadriceps and unload the knee from the pressure. Specialists also work on the biomechanics to relive the pain, hence the inflammation and the swelling will not return. In some cases, physical therapists employ passive modalities. This could include manual manipulation, electrical stimulation,and ultrasound in conjunction to keep the inflammation away.
Helps in Weight Loss:
Furthermore, the exercises physiotherapists suggest for knee osteoarthrosis helps in weight loss, which is beneficial for the treatment of this condition. Most people that struggle with weight issues are prone to serious pain in their knee. At such times, even losing an extra pound will help to take off the pressure from your knees. Many patients take weight loss lightly, but it is important that you focus on maintaining a stable weight. Exercises through physical therapy can help to get your knees back in motion.
When you go for physical therapy, this will reduce the swelling that knee osteoarthritis brings and improve the function of the knee joint. It will help to get you back on your legs again, have a normal lifestyle and you and bend, sit, walk, kneel and even squat again with no pain. You can choose active or passive physiotherapy treatments, which will depend on the intensity of the problem and manage the pain. Passive treatment is more about live sessions, where experts perform manual manipulations to ease the joints, and active lets you exercise at home and work more.
Living with pain problems like knee osteoarthritis could be detrimental for your overall health and ignoring the pain is never an option. It is best that you seek physical therapy as soon as possible to alleviate or reduce the pain and get back to a healthy lifestyle.