Healthy Glowing Skin
Looking healthy and beautiful is every girl’s dream belonging to any age group. These days, there are innumerable products available in the markets which claim to give a beautiful skin within no time.
Also, the laser and cosmetic technology has become so much advanced that each day some new treatment for skin care crops up. But in order to get a good, healthy and glowing skin in true sense, it is very important to keep ones inner self clean and follow the ever-green basic beauty tips for getting a perfect skin.
These beauty tips are fit for all types of skins, may the skin type be Asian, African, American etc and they are suitable for all types of complexions. If a woman or a teenage girl follows them regularly then no other artificial or chemically made products will be required to maintain good skin.
Drinking lots of Water:
Water is of prime importance to maintain a good health and overall cleansing of the body. In fact, it is the world’s best cleanser in every type of weather condition and circumstances. Many beauticians recommend 7-8 glasses of water a day while, others may recommend just 4-5 glasses. Normally, at least 4-5 glasses of water a day is fine for most of the women and teenage girls as it helps in good hydration of the body for 24-hours and does not let the women gain weight by just drinking water. For those women and girls who have a very active lifestyle e.g. playing a particular sport etc they are recommended to drink at least 7-8 glasses of water in a day.
Maintain a healthy diet:
A balanced diet is very important for maintaining the natural glow and smoothness of a skin. All around the globe; each doctor, dietician and beautician advise the women to maintain a good diet in order to prevent the skin from getting blemishes, pimples, cracks and wrinkles. Moreover, a good diet helps in keeping the skin perfect for a long term in life. Oily and greasy foods, alcohol, too much intake of sugar must be avoided as it is very bad for the skin. Fresh fruits, vegetables and juices should be a preference for maintaining a good skin and complexion. A good intake of vitamins and minerals is also very important in order to obtain a good skin.
Maintain a good sleep cycle:
A well-disciplined routine and fulfilling at least 7-8 hours of sleep is very important for getting a good skin. It helps in easing the muscles of the skin by releasing the tension from them. Moreover, it helps in reducing the dark circles and eye bags around the eyes. As beauticians put it; “a beauty sleep is a must have for all the girls to look pretty and perfect naturally”.
Do exercise regularly:
Exercises are very beneficial for skin as they help the body to release the toxin and other wastes from the body effectively. Sweating helps the skin to regulate itself by excreting the wastes and taking inside fresh oxygen. This helps in the nourishment of tiny pores on our skin and helps in the removal of dirt also. Side by side, exercise helps the body also gets perfectly toned and trimmed which makes a woman look even more beautiful.
Protection from the harmful rays of the sun:
It is a very important tip amongst all the other beauty tips as most of the girls and women overlook it and do not consider it much important. But sun surely does a lot of harm to the skin and a good protection from the harmful UV rays is very important. Therefore, always use a good sun block lotion or a cream whenever an exposure to sun is expected. This helps in preventing the skin form blemishes, wrinkles, pimples and even skin cancer.
Try to reduce stress:
Stress is causing lot of trouble for many women. It directly affects the skin particularly in the facial area of the body. Therefore, try to reduce the stress by engaging yourself in some pleasurable activity like getting indulged in your favorite hobby, playing some sport, reading a book or even meditating so that the stress levels can be minimized and a perfect skin can be maintained.
These are just a few basic beauty tips for maintaining good skin. They certainly cost a lot less than what the beauticians, doctors and dieticians advise for skin by charging handsome amounts of money and certainly they are way more effective in getting a good and healthy skin for longer term. Therefore, try to follow them regularly if you want to look pretty, perfect and a sweet teenage girl throughout your life.