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Healthy Breakfast

Healthy Breakfast

A healthy breakfast is a charge of cheerfulness for the whole day, a pledge of your creative ideas, correct decisions, a successful day. Our recipes are simple but very tasty and useful.

Lazy Vareniki:

Lazy Vareniki

For 100 Grams – 104 Kcal

Ingredients:

  • Curd – 200g
  • Egg – 1 pc.
  • Sweetener
  • Oat flakes – 200g
  • Raisins – 50g
  • Salt on the tip of the knife

🌱 Preparation: 🌱

  1. Oat flakes were dipped in flour.
  2. Cottage cheese mix with sweetener, egg, raisins, salt, and flour.
  3. Mix a little sticky dough and form a ball of it.
  4. Divide the ball into 4 parts and form sausages from them.
  5. Cut sausages into small pieces.
  6. Vari in salted boiling water until surfacing + 5 more minutes.
  7. Serve with sour cream or jam.

Cottage cheese

Pancakes:

Pancakes

For 100 Grams – 92 Calories

Ingredients:

  • Lowfat curd – 250g
  • Banana – 1 pc.

🌱 Preparation: 🌱

  1. Put the cottage cheese in a bowl and mash with a fork.
  2. Banana finely chopped, add to the cottage cheese, mix thoroughly.
  3. The baking tray was made with baking paper. Lay out a lot of it in the form of snacks, bake in the oven for 10-15 minutes (180ᵒ).

Apple Oatmeal:

Apple Oatmeal

For 100 Grams – 71 Calories

Ingredients:

  • Oat flakes – ½ cup
  • Water – 1 cup
  • Apple – 1 pc. 🍎
  • Ground cinnamon – ¼ tsp.
  • Dates without pits – 2 pcs.
  • Chopped walnuts – 2 tbsp. 🥜

🌱 Preparation: 🌱

  1. Pour the oatmeal into a small saucepan and add water, bring to a boil. Wait 5 minutes.
  2. Add to the porridge pieces of apples, cinnamon, chopped dates. Add some more water.
  3. When the oatmeal and apple are well cooked, take them off the fire and add walnuts.
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