Boost Your Calcium Levels
You mightn’t realize its significance currently, but your atomic number 20 intake could be a bit like saving your pennies for a worthy investment within the future (an investment in preventing bone fractures once you’re older, that is).
Here square measure simple ways in which to stay bone breakages treed…
Drink Less Soft Drink:
Containing large amounts of phosphorous, soft drinks interfere with the body’s absorption of calcium (how dare our one-calorie diet colas be so deceiving!). The company soft drinks keep at meal times (pizza, chips and other salty foods) may also play a part in interfering with calcium absorption as they increase the amount of calcium lost through urine.
We lose around 40mg of calcium a day through sweat, which is equivalent to the calcium content in 100g of grilled eggplant. Exercise-enthusiasts and Bikram-yogis naturally lose a lot more. If you’re unwilling to add extra calcium-containing foods to your diet to compensate for the amount you lose in sweat, try mixing up your routine to include exercises that don’t shed excessive amounts of sweat a few times a week… or you may need to check into the calcium clinic for an assessment of your levels.
Soak Up Some Sunlight:
With warnings about skin cancer rife, many of us are shielding ourselves from sunlight altogether. This isn’t good news for our levels of vitamin D, though, which is produced by sunlight exposure and essential in the body’s absorption of calcium. According to Cancer Council Australia, a few minutes’ exposure to sunlight on the face, arms and hands before or after the peak UV periods – 10AM and 3PM – is sufficient to maintain adequate vitamin D levels during warmer months.